Online Energy Healing Classes: Holistic Healing Techniques For Teens
Posted on: 29 November 2022
Between the isolation and anxiety created by the pandemic and the polarization of modern politics, today's teens are reporting significant levels of mental and physical trauma. Online energy healing courses for teens can provide a personalized and holistic approach to building better habits and coping with trauma.
Here are some of the ways that an online energy healing school can help your teen's mind, body, and spirit.
Holistic Habit Stacking
A common manifestation of teenage anxiety is a sense of powerlessness to effectively cope with mental health trauma. Online energy healing courses aim to empower teens by developing habits that develop resilience and calm.
Journal Walks
Finding opportunities to be more physically active, while also enjoying nature, can break the cycle of anxiety that prompts so many teens to isolate. Online energy healing courses can work with teens to "stack" or combine two healthy habits into a daily routine. For instance, your teen might schedule a short walk to a local coffee shop, park, or other natural space. While your teen walks, they can complete a series of positive affirmations or mantras. After your teen arrives at their destination, they can complete a journaling task. These journals can be self-guided or have prompts created by an online energy healing specialist. Once your teen builds this healthy habit, they can begin to manage their anxiety triggers and have the confidence to know they have the power to effectively cope with mental health trauma.
Reflexive Meditation
Two common energy healing techniques used by alternative health experts are reflexology and meditation. An online energy healing specialist can teach your teen how to combine these techniques for better mental health care. For instance, an online energy healing instructor can teach your teen effective meditation techniques like mindfulness and chakra-centering. These techniques can be employed when your teen is confronting a difficult situation and/or into a daily routine for maintaining better mental health. An online energy healing instructor can also show your teen reflexology exercises to complete before and/or after their meditation. This might include a hand or foot reflexology massage with a golf ball or other self-massage tool. By combining these energy healing techniques, your teen can bridge the gaps between mental, spiritual, and physical health.
Dropping the Stigma
One of the biggest challenges for teens dealing with mental health issues can be stigmas associated with the topics. An online energy healing specialist can provide a discreet and alternative approach to mental health. For many teens, the novelty of an alternative can provide the catalyst they need to start the healing process.
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